{"id":4131,"date":"2021-06-22T10:03:00","date_gmt":"2021-06-22T10:03:00","guid":{"rendered":"https:\/\/tvgiurgiu.ro\/?p=4131"},"modified":"2021-06-22T10:03:00","modified_gmt":"2021-06-22T10:03:00","slug":"urmeaza-trei-zile-caniculare-in-judetul-giurgiu","status":"publish","type":"post","link":"https:\/\/tvgiurgiu.ro\/index.php\/2021\/06\/22\/urmeaza-trei-zile-caniculare-in-judetul-giurgiu\/","title":{"rendered":"Urmeaz\u0103 trei zile caniculare, \u00een jude\u021bul Giurgiu"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-size: large;\">Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis, ast\u0103zi, o avertizare tip cod galben de canicul\u0103, valabil\u0103 \u00een intervalul 23-25 iunie a.c., pentru mai multe jude\u0163e ale \u0163\u0103rii, printre care \u015fi Giurgiu. \u00cen perioada men\u0163ionat\u0103, temperaturile maxime se vor situa, \u00een general, \u00eentre 33 \u0219i 37 de grade, iar disconfortul termic va fi ridicat. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">Pentru a trece cu bine de aceast\u0103 perioad\u0103 canicular\u0103, ISU Giurgiu recomand\u0103 respectarea urm\u0103toarelor m\u0103suri:<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">Evita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">men\u0163ine\u0163i \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: large;\">regla\u0163i aerul condi\u0163ionat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis, ast\u0103zi, o avertizare tip cod galben de canicul\u0103, valabil\u0103 \u00een intervalul 23-25 iunie a.c., pentru mai multe jude\u0163e ale \u0163\u0103rii, printre care \u015fi Giurgiu. \u00cen perioada men\u0163ionat\u0103, temperaturile maxime se vor situa, \u00een general, \u00eentre 33 \u0219i 37 de grade, iar disconfortul termic va fi ridicat. Pentru a trece [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate"],"_links":{"self":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/posts\/4131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4131"}],"version-history":[{"count":0,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/posts\/4131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/media\/4132"}],"wp:attachment":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}