Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis o avertizare tip cod galben de
\ndisconfort termic ridicat \u0219i canicul\u0103, valabil\u0103 \u00een perioada 14-15 iulie a.c., \u00een mai multe
\njude\u0163e ale \u0163\u0103rii, printre care \u015fi Giurgiu. Valul de c\u0103ldur\u0103 va persista, iar indicele
\ntemperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi.
\nPentru a trece cu bine de aceast\u0103 perioad\u0103 canicular\u0103, ISU Giurgiu recomand\u0103
\nrespectarea urm\u0103toarelor m\u0103suri:
\n– efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin
\nzone umbrite, altern\u00e2nd deplasarea cu repausul;
\n– evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-
\n18.00;
\n– purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;
\n– evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;
\n– consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din
\nfructe sau ceaiuri;
\n– m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;
\n– p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103,
\ninteresa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;
\n– nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;
\n– crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a
\norganismului.
\nEvita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:
\n– limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de
\nc\u0103ldur\u0103;
\n– men\u0163ine\u0163i \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare
\ndec\u00e2t cea din spa\u0163iul \u00eenchis;
\n– sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu;
\n– regla\u0163i aerul condi\u0163ionat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103
\ndec\u00e2t temperatura ambiental\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis o avertizare tip cod galben de disconfort termic ridicat \u0219i canicul\u0103, valabil\u0103 \u00een perioada 14-15 iulie a.c., \u00een mai multe jude\u0163e ale \u0163\u0103rii, printre care \u015fi Giurgiu. Valul de c\u0103ldur\u0103 va persista, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi. Pentru a trece cu bine […]<\/p>\n","protected":false},"author":1,"featured_media":4169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate"],"_links":{"self":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/posts\/4168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4168"}],"version-history":[{"count":0,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/posts\/4168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/media\/4169"}],"wp:attachment":[{"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvgiurgiu.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}